Chris Power 30:00 row
8,449
Meters
30:00.0
Time
1:46.5
Pace
680
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
October 05, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,449 | 1:46.5 | 290 | 1360 | 680 | 20 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1392 | 116 | 20 |
| 10:00.0 | 1,439 | 1:44.2 | 309 | 1404 | 117 | 20 |
| 15:00.0 | 1,431 | 1:44.8 | 304 | 1392 | 116 | 20 |
| 20:00.0 | 1,424 | 1:45.3 | 299 | 1368 | 114 | 20 |
| 25:00.0 | 1,432 | 1:44.7 | 305 | 1392 | 116 | 20 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1212 | 101 | 20 |
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Workout Graph
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