Chris Power 2x12:00/3:00r row
6,712
Meters
24:00.0
Time
1:47.2
Pace
525
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 128 |
November 03, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,712 | 1:47.2 | 284 | 1312 | 20 | 159 |
| 12:00.0 | 3,429 | 1:44.9 | 302 | 1380 | 20 | 162 |
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1245 | 20 | 157 |
| r42 |
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Workout Graph
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