Chris Power 2x3:00/3:00r row
1,800m
Meters
6:00.0
Time
1:40.0
Pace
150
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 12:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 128 |
August 05, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 27 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 27 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 27 | |
| r45m |
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Workout Graph
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