Chris Power 5x1:00/1:00r row
1,581m
Meters
5:00.0
Time
1:34.8
Pace
143
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 10:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 132 |
August 11, 2019 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,581m | 1:34.8 | 410 | 1710 | 32 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r112m |
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Workout Graph
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