Chris Power 30:00 row
7,829
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
August 17, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1090 | 545 | 20 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 20 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 21 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 21 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1100 | 110 | 21 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 21 |
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Workout Graph
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