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Chris Power 7x0:45/0:45r row

1,940

Meters

5:15.0

Time

1:21.1

Pace

176

Calories

Rest Distance200
Rest Time5:15.0
Overall Distance2,140
Overall Time10:30.0
Average Watts654
Calories Per Hour2551
Stroke Rate33
Stroke Count190
Drag Factor132

August 19, 2019 20:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8x0:45 r0:45

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:15.0 1,940 1:21.1 654 2551 33
0:45.0 245 1:31.8 452 1855 33
0:45.0 242 1:32.9 435 1798 33
0:45.0 243 1:32.5 441 1817 33
0:45.0 241 1:33.3 430 1780 33
0:45.0 242 1:32.9 435 1798 33
0:45.0 242 1:32.9 435 1798 33
0:45.0 244 1:32.2 446 1836 35
r200

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