Chris Power 3x3:00/1:30r row
2,710m
Meters
9:00.0
Time
1:39.6
Pace
226
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,809m |
| Overall Time | 13:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 125 |
August 23, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,710m | 1:39.6 | 354 | 1517 | 29 | |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 28 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 29 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.