Chris Power 8x1:00/1:00r row
2,572m
Meters
8:00.0
Time
1:33.3
Pace
234
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 16:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 129 |
September 07, 2019 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,572m | 1:33.3 | 431 | 1782 | 31 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r213m |
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Workout Graph
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