Chris Power 5x500m/1:00r row
2,500m
Meters
8:02.5
Time
1:36.5
Pace
217
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 13:02.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 124 |
September 17, 2019 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,500m | 1:36.5 | 389 | 1640 | 29 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 30 | |
| r203m |
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Workout Graph
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