Chris Power 2x16:00/4:00r row
8,810m
Meters
32:00.0
Time
1:48.9
Pace
655
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 126 |
September 30, 2019 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,810m | 1:48.9 | 271 | 1230 | 26 | |
| 16:00.0 | 4,403m | 1:49.0 | 270 | 1229 | 26 | |
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 26 | |
| r63m |
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Workout Graph
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