Chris Power 6x1:00/1:00r row
1,943m
Meters
6:00.0
Time
1:32.6
Pace
178
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 12:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 136 |
October 02, 2019 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,943m | 1:32.6 | 440 | 1815 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r162m |
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Workout Graph
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