Chris Power 3x10:00/2:00r row
8,497m
Meters
30:00.0
Time
1:45.9
Pace
655
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
October 05, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,497m | 1:45.9 | 295 | 1313 | 26 | |
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 24 | |
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 26 | |
| 10:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 29 | |
| r91m |
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Workout Graph
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