Chris Power 4x2:00/2:00r row
2,515m
Meters
8:00.0
Time
1:35.4
Pace
224
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 16:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 129 |
October 20, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,515m | 1:35.4 | 403 | 1686 | 30 | |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 30 | |
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 30 | |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 30 | |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 31 | |
| r100m |
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Workout Graph
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