Chris Power 3x10:00/3:00r row
8,479m
Meters
30:00.0
Time
1:46.1
Pace
652
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 39:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 124 |
November 16, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,479m | 1:46.1 | 293 | 1307 | 26 | |
| 10:00.0 | 2,824m | 1:46.2 | 292 | 1304 | 26 | |
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 26 | |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 26 | |
| r157m |
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Workout Graph
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