Chris Power v750m/2:00r...6 row
3,000m
Meters
9:29.6
Time
1:34.9
Pace
268
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 21:29.6 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 139 |
November 15, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.6 | 3,000m | 1:34.9 | 409 | 1707 | 31 | |
| 2:24.4 | 750m | 1:36.2 | 392 | 1650 | 30 | |
| r: 2:00 | 42m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| r: 2:00 | 70m | |||||
| 2:24.2 | 750m | 1:36.1 | 394 | 1655 | 30 | |
| r: 2:00 | 20m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | |
| r: 2:00 | 66m | |||||
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 55m | |||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | |
| r: 2:00 | 20m | |||||
| r273m |
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Workout Graph
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