Chris Power 3x0:45/0:45r row
738m
Meters
2:15.0
Time
1:31.4
Pace
69
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 821m |
| Overall Time | 4:30.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 155 |
November 21, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 738m | 1:31.4 | 457 | 1874 | 36 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 36 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r83m |
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Workout Graph
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