Chris Power 4x0:45/0:45r row
985m
Meters
3:00.0
Time
1:31.3
Pace
91
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 124 |
November 21, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 985m | 1:31.3 | 459 | 1879 | 36 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 37 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 36 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | |
| r100m |
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Workout Graph
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