Chris Power 5x0:45/0:45r row
1,241m
Meters
3:45.0
Time
1:30.6
Pace
118
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,361m |
| Overall Time | 7:30.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
| Drag Factor | 128 |
November 21, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,241m | 1:30.6 | 470 | 1916 | 36 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 36 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 37 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 36 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 36 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | |
| r120m |
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Workout Graph
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