Chris Power v4321m/0:30r...2 row
5,555m
Meters
19:10.1
Time
1:43.5
Pace
442
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 20:10.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 129 |
November 24, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,555m | 1:43.5 | 316 | 1385 | 28 | |
| 14:56.0 | 4,321m | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:30 | 16m | |||||
| 4:14.0 | 1,234m | 1:42.9 | 321 | 1405 | 29 | |
| r: 0:30 | 26m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.