Chris Power v500m/2:30r...4 row
2,000m
Meters
6:24.6
Time
1:36.1
Pace
175
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 16:24.6 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 130 |
November 30, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.6 | 2,000m | 1:36.1 | 394 | 1655 | 30 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | |
| r: 2:30 | 21m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | |
| r: 2:30 | 23m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| r: 2:30 | 19m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| r: 2:30 | 22m | |||||
| r85m |
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Workout Graph
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