Chris Power v500m/1:00r...4 row
3,497m
Meters
11:39.1
Time
1:39.9
Pace
293
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 14:39.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 125 |
December 08, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,497m | 1:39.9 | 350 | 1506 | 31 | |
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 41 | |
| r: 1:00 | 38m | |||||
| 3:23.2 | 999m | 1:41.7 | 333 | 1445 | 30 | |
| r: 1:00 | 37m | |||||
| 3:24.9 | 999m | 1:42.5 | 325 | 1416 | 30 | |
| r: 1:00 | 20m | |||||
| 3:23.9 | 999m | 1:42.0 | 329 | 1433 | 30 | |
| r95m |
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Workout Graph
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