Chris Power 10x1:00/1:00r row
3,228m
Meters
10:00.0
Time
1:32.9
Pace
300
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 20:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 128 |
December 11, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,228m | 1:32.9 | 436 | 1800 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | |
| r326m |
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Workout Graph
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