Chris Power 3x13:00/5:00r row
10,957m
Meters
39:00.0
Time
1:46.7
Pace
837
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 54:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
December 16, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,957m | 1:46.7 | 287 | 1289 | 26 | |
| 13:00.0 | 3,685m | 1:45.8 | 295 | 1316 | 27 | |
| 13:00.0 | 3,649m | 1:46.8 | 287 | 1286 | 26 | |
| 13:00.0 | 3,624m | 1:47.6 | 281 | 1266 | 26 | |
| r63m |
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Workout Graph
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