Chris Power 6x1:00/1:00r row
1,963m
Meters
6:00.0
Time
1:31.6
Pace
181
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 122 |
January 07, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,963m | 1:31.6 | 454 | 1862 | 33 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | |
| r172m |
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Workout Graph
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