Chris Power 1x16:00/3:00r row
4,446m
Meters
16:00.0
Time
1:47.9
Pace
335
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 125 |
January 06, 2020 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446m | 1:47.9 | 278 | 1257 | 22 | |
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 22 | |
| r15m |
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Workout Graph
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