Chris Power 2x5:00/5:00r row
3,022m
Meters
10:00.0
Time
1:39.2
Pace
254
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 125 |
January 12, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022m | 1:39.2 | 358 | 1531 | 29 | |
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 29 | |
| 5:00.0 | 1,502m | 1:39.8 | 351 | 1509 | 29 | |
| r73m |
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Workout Graph
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