Chris Power 8x0:45/0:45r row
1,985
Meters
6:00.0
Time
1:30.6
Pace
185
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 12:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 34 |
| Stroke Count | 217 |
| Drag Factor | 128 |
January 17, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,985 | 1:30.6 | 469 | 1850 | 34 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 32 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 31 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 32 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 37 | |
| r234 |
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Workout Graph
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