Chris Power 5x1:00/1:00r row
1,619m
Meters
5:00.0
Time
1:32.6
Pace
150
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 10:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 126 |
February 22, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,619m | 1:32.6 | 440 | 1814 | 34 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.