Chris Power 3000m row
3,000
Meters
11:18.4
Time
1:53.0
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 126 |
February 22, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1125 | 212 | 22 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1062 | 41 | 23 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1104 | 42 | 22 |
| 2:14.4 | 1,800 | 1:52.0 | 249 | 1151 | 43 | 22 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1160 | 43 | 23 |
| 2:14.8 | 3,000 | 1:52.3 | 247 | 1148 | 43 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.