Chris Power 3000m row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 126 |
February 22, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 22 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 23 |
| 2:16.9 | 1,200m | 1:54.0 | 236 | 1111 | 22 |
| 2:14.4 | 1,800m | 1:52.0 | 249 | 1157 | 22 |
| 2:13.4 | 2,400m | 1:51.1 | 255 | 1176 | 23 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 22 |
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Workout Graph
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