Chris Power 3x1000m/3:00r row
3,000m
Meters
9:58.1
Time
1:39.6
Pace
250
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 124 |
February 28, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 3,000m | 1:39.6 | 353 | 1516 | 28 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 28 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 28 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 29 | |
| r73m |
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Workout Graph
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