Chris Power 3x10:00/5:00r row
8,552m
Meters
30:00.0
Time
1:45.2
Pace
665
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 45:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 124 |
April 16, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,552m | 1:45.2 | 300 | 1333 | 26 | |
| 10:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 26 | |
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 26 | |
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 26 | |
| r67m |
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Workout Graph
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