Chris Power 3x10:00/5:00r row
8,639m
Meters
30:00.0
Time
1:44.1
Pace
681
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,712m |
| Overall Time | 45:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 125 |
April 22, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,639m | 1:44.1 | 310 | 1365 | 25 | |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 25 | |
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 25 | |
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 26 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.