Chris Power 3x10:00/5:00r row
8,585m
Meters
30:00.0
Time
1:44.8
Pace
672
Calories
166
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,641m |
| Overall Time | 45:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 123 |
May 07, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,585m | 1:44.8 | 304 | 1345 | 25 | 166 |
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 25 | 164 |
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 25 | 167 |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 25 | 168 |
| r56m |
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Workout Graph
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