Chris Power 4x6:00/3:00r row
7,105m
Meters
24:00.0
Time
1:41.3
Pace
581
Calories
164
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 36:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 125 |
May 11, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,105m | 1:41.3 | 336 | 1457 | 26 | 164 |
| 6:00.0 | 1,778m | 1:41.2 | 337 | 1460 | 27 | 158 |
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 26 | 165 |
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 26 | 167 |
| 6:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 27 | 167 |
| r75m |
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Workout Graph
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