Chris Power 5x3:00/3:00r row
4,604m
Meters
15:00.0
Time
1:37.7
Pace
395
Calories
161
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 30:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 125 |
May 14, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,604m | 1:37.7 | 375 | 1590 | 27 | 161 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 28 | 153 |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 28 | 160 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 28 | 164 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 27 | 164 |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 28 | 167 |
| r149m |
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Workout Graph
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