Chris Power 20x100m/0:40r row
2,000m
Meters
5:32.2
Time
1:23.0
Pace
209
Calories
152
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,993m |
| Overall Time | 18:52.2 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 2402 |
| Stroke Rate | 46 |
| Stroke Count | 376 |
| Drag Factor | 131 |
May 16, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 2,000m | 1:23.0 | 611 | 2402 | 46 | 152 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 87 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 142 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 135 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 143 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 151 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 152 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 150 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 152 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 157 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 158 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 159 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 159 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 159 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 161 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 162 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 162 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 162 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 164 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 164 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 165 |
| r993m |
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Workout Graph
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