Chris Power 5000m row
5,000
Meters
17:27.8
Time
1:44.7
Pace
389
Calories
160
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 121 |
May 19, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.8 | 5,000 | 1:44.7 | 304 | 1336 | 389 | 23 | 160 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 79 | 23 | 151 |
| 3:30.4 | 2,000 | 1:45.2 | 301 | 1317 | 77 | 24 | 157 |
| 3:31.0 | 3,000 | 1:45.5 | 298 | 1313 | 77 | 24 | 161 |
| 3:31.5 | 4,000 | 1:45.7 | 296 | 1310 | 77 | 24 | 163 |
| 3:27.0 | 5,000 | 1:43.5 | 316 | 1373 | 79 | 25 | 168 |
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Workout Graph
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