Chris Power 3x10:00/5:00r row
8,763m
Meters
30:00.0
Time
1:42.7
Pace
704
Calories
163
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,868m |
| Overall Time | 45:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
May 28, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,763m | 1:42.7 | 323 | 1411 | 26 | 163 |
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 26 | 156 |
| 10:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 26 | 164 |
| 10:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 26 | 170 |
| r105m |
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Workout Graph
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