Chris Power 3x2000m/0:30r row
6,000m
Meters
23:09.6
Time
1:55.8
Pace
415
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,053m |
| Overall Time | 24:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 121 |
May 29, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 6,000m | 1:55.8 | 225 | 1075 | 19 | 136 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 19 | 136 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 19 | 135 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 19 | 137 |
| r53m |
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Workout Graph
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