Chris Power 4x6:00/3:00r row
7,181m
Meters
24:00.0
Time
1:40.2
Pace
597
Calories
149
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 36:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 125 |
June 08, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,181m | 1:40.2 | 347 | 1495 | 27 | 149 |
| 6:00.0 | 1,793m | 1:40.3 | 346 | 1490 | 27 | 154 |
| 6:00.0 | 1,793m | 1:40.3 | 346 | 1490 | 27 | 163 |
| 6:00.0 | 1,797m | 1:40.1 | 348 | 1498 | 27 | 141 |
| 6:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 27 | 140 |
| r129m |
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Workout Graph
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