Chris Power 4x500m/5:00r row
2,000m
Meters
6:13.9
Time
1:33.4
Pace
183
Calories
156
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 26:13.9 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 132 |
June 10, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 2,000m | 1:33.4 | 429 | 1774 | 30 | 156 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 30 | 155 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | 155 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 156 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 34 | 159 |
| r567m |
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Workout Graph
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