Chris Power 3x10:00/5:00r row
8,827m
Meters
30:00.0
Time
1:41.9
Pace
717
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,901m |
| Overall Time | 45:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
June 17, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,827m | 1:41.9 | 330 | 1436 | 25 | 155 |
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 25 | 164 |
| 10:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 25 | 165 |
| 10:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 25 | 136 |
| r74m |
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Workout Graph
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