Chris Power 30:00 row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
June 19, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 19 | 132 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 19 | 125 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 129 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 | 134 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 19 | 137 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 137 |
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Workout Graph
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