Chris Power 6x500m/1:30r row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
179
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:22.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 165 |
June 24, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 23 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r125m |
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Workout Graph
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