Chris Power 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 124 |
July 07, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 987 | 329 | 17 | 132 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 17 | 127 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 17 | 135 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 18 | 131 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 18 | 134 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 18 | 135 |
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Workout Graph
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