Chris Power 3x10:00/5:00r row
8,808m
Meters
30:00.0
Time
1:42.1
Pace
713
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 45:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
July 08, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,808m | 1:42.1 | 328 | 1429 | 24 | 136 |
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 22 | 165 |
| 10:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 24 | 173 |
| 10:00.0 | 2,974m | 1:40.8 | 341 | 1473 | 26 | 71 |
| r49m |
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Workout Graph
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