Chris Power 30:00 row
8,511m
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
169
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
July 10, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,511m | 1:45.7 | 296 | 1318 | 20 | 169 |
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 20 | 158 |
| 12:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 20 | 165 |
| 18:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 20 | 171 |
| 24:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 20 | 174 |
| 30:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 20 | 180 |
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Workout Graph
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