Chris Power 1x20:00/5:00r row
5,716m
Meters
20:00.0
Time
1:44.9
Pace
447
Calories
170
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 125 |
July 12, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,716m | 1:44.9 | 303 | 1341 | 23 | 170 |
| 20:00.0 | 5,716m | 1:44.9 | 303 | 1341 | 23 | 170 |
| r791m |
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Workout Graph
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