Chris Power 5x500m/3:30r row
2,500m
Meters
7:28.9
Time
1:29.7
Pace
242
Calories
166
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,889m |
| Overall Time | 24:58.9 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 124 |
July 14, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,500m | 1:29.7 | 484 | 1964 | 33 | 166 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | 162 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | 165 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | 167 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 34 | 168 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 34 | 169 |
| r389m |
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Workout Graph
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