Chris Power 5x1500m/5:00r row
7,500m
Meters
24:59.0
Time
1:39.9
Pace
625
Calories
160
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 49:59.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 18, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 7,500m | 1:39.9 | 351 | 1506 | 26 | 160 |
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 26 | 157 |
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 26 | 166 |
| 4:59.8 | 1,500m | 1:39.9 | 351 | 1506 | 26 | 170 |
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 26 | 164 |
| 4:59.8 | 1,500m | 1:39.9 | 351 | 1506 | 26 | 144 |
| r140m |
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Workout Graph
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